I am delighted to offer online dance courses and wellness courses. With an enrollment in any course, you get lifetime access to all of the content, so that you can learn at your own pace and timing, and revisit the material for years to come.
21 Day Mindset Detox Challenge
The 21 Day Mindset Detox Challenge is designed to assist people in detoxing their minds and powering up their bodies. The course contains daily 10-15 minute videos that address challenging topics such as Boundaries, Fear, Anxiety, Toxic People/Relationships, Jealousy, Regrets, and more, while doing stretching exercises to nurture the mind/body connection. The course also includes topical written daily reflections, reminders for the daily challenges, and Dig Deeper resources for further exploration on many of the topics.
Stretch & Tone
Stretch & Tone is designed for all fitness levels, and incorporates a full-body workout, with targeted workouts for abs, legs, and arms, as well as a stretch routine.
Stretch & Tone: Morning Stay-In-Bed Stretch Routine
Stretch & Tone: Morning Stay-In-Bed Stretch Routine is designed for all fitness levels, and incorporates seven days of full-body stretch routines that you can do from the comfort and warmth of your own bed to get your day started off in the best possible way!
Rock Your Wedding First Dance
Learn nine simple steps that will help you feel confident and excited for your first dance at your wedding reception! Along with my awesome husband, we walk through each step slowly and clearly, so that you know exactly how to execute each new step from both perspectives (for the ladies and the gents), and we even provide a couple camera angles to demonstrate when needed. You can have two left feet, no rhythm, and feel uncertain, and still succeed at this course.
20 Moves in 20 Days: Beginning Ballet Barre
Have you always wanted to learn to dance ballet but not felt ready to jump into a ballet class? I completely understand, and that’s why I created this online course for you! In just 20 days, you will learn 20 different ballet moves that will introduce you to all the essential beginning steps for a classical ballet barre. I walk through each one slowly and clearly, so that you know exactly how to execute each new step, and even provide a couple camera angles to demonstrate. After 20 days, you will emerge from this course at a beginning ballet dancer’s level (I teach ALL of the steps in this course that I do in my community college Ballet Dance 101 course)!
20 Moves in 20 Days: Beginning Ballet Center
Have you always wanted to learn to dance ballet but not felt ready to jump into a ballet class? I completely understand, and that’s why I created this online course for you! In just 20 days, you will learn 20 different ballet moves that will introduce you to all the essential beginning steps for a classical ballet center. I walk through each one slowly and clearly, so that you know exactly how to execute each new step, and even provide some mini combinations on many of the days’ content so that you can start to put the moves together. After 20 days, you will emerge from this course at a beginning ballet dancer’s level (I teach ALL of the steps, and MORE, in this course that I do in my community college Ballet Dance 101 course)!
20 Moves in 20 Days: Beginning Tap Dance
In just 20 days, you will learn 20 different tap moves that will introduce you to all the essential beginning steps. I walk through each one slowly and clearly, so that you know exactly how to execute each new step, and I even provide a couple camera angles to demonstrate. After 20 days, you will emerge from this course at a beginning tap dancer’s level (I teach ALL of the steps in this course that I do in my community college Tap Dance 101 course), and you’ll even learn a fun combination to practice all your newfound skills!
20 Moves in 20 Days: Intermediate Tap Dance
Do you understand the basics of tap dance, but want to take your skills to the next level? Are you not ready to jump into an in-person class, or maybe don’t have the time to do so? I completely understand, and that’s why I created this online course for you! In just 20 days, you will learn 20 different tap moves that will introduce you to all the essential intermediate steps. I walk through each one slowly and clearly, so that you know exactly how to execute each new step, and even provide a couple camera angles to demonstrate. After 20 days, you will emerge from this course at an intermediate tap dancer’s level (I teach ALL of the steps in this course that I do in my community college Tap Dance 2 course).
20 Moves in 20 Days: Beginning Jazz Dance
Have you always wanted to learn to jazz dance but not felt ready to jump into a jazz class? I completely understand, and that’s why I created this online course for you! In just 20 days, you will learn 20 different jazz moves that will introduce you to all the essential beginning steps for a classical jazz class. I walk through each one slowly and clearly, so that you know exactly how to execute each new step, and even provide a couple camera angles to demonstrate. After 20 days, you will emerge from this course at a beginning jazz dancer’s level (I teach ALL of the steps in this course that I do in my community college Jazz Dance 101 course)!
20 Moves in 20 Days: Intermediate Jazz Dance
Have you been wanting to improve your jazz dance skills but not felt ready to jump into a jazz class? I completely understand, and that’s why I created this online course for you! In just 20 days, you will learn 20 different jazz moves that will introduce you to all the essential beginning steps for a classical jazz class. I walk through each one slowly and clearly, so that you know exactly how to execute each new step. After 20 days, you will emerge from this course at an intermediate jazz dancer’s level (I teach ALL of the steps in this course that I do in my community college Jazz Dance 2 course)!